Ruth Never Sleeps
Ruth Kertz

Mother of three wonderful children who keep me occupied with planned and unplanned projects.

My passion became a latest project Sun Protective Swimming Hat Nammu. It helped many people protect themselves from harmful Sun rays.

We worked hard on creating a true UV protective extreme sports hat, and it paid off! It's loved by children and adults, boys and girls equally.


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September 18th, 9:38am 0 comments

Is it normal to smoke while you are trying to build 6-pack?

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On Saturdays I like to read different articles, and here is what I see now about teenagers who smoke while bodybuilding. I can't understand why would anyone bother with bodybuilding if you will smoke?

Is it normal to smoke while you are trying to build your body into a nice figure? Read it here and let me know what do you think?

Ruthie

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