Ruth Never Sleeps
Ruth Kertz

Mother of three wonderful children who keep me occupied with planned and unplanned projects.

My passion became a latest project Sun Protective Swimming Hat Nammu. It helped many people protect themselves from harmful Sun rays.

We worked hard on creating a true UV protective extreme sports hat, and it paid off! It's loved by children and adults, boys and girls equally.


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September 16th, 7:57pm 0 comments

Stretching and Flexibility Training

I started stretching and flexibility training, and now I do it every morning. Not an easy thing to do at my age, but as long as I exercise, I'll also keep doing the stretching. Stretching means just properly to enter the exercise. I usually spend 5-8 minutes stretching before I start biking or slowly running. No rush, what I would say, but I do streatch my legs before starting any of physical activities.

Btw, I like this pic:

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So, remember stretch before you start your daily exercise. Read the notes how it is best to do.

Enjoy your exercise and keep it safe, do not push to the limits.

Ruthie

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